exercise

When Miss Fox realizes that her students do not have healthy habits, she teaches them that healthful living is fun and rewarding, which they find to be true on Field Day.

Guides students through easy-to-follow yoga poses. Designed for beginning and intermediate viewers, the routines help to tone the body, and improve strength and flexibility.

Exercises that help improve muscular health and coordination. Presents some of the same drills that elite athletes use to develop their core strength, quickness, speed, balance, and agility.

From spinning on the ice to sustaining injuries, Sports explores the basic science concepts behind the way we perform and the games we play.

Provides an overview of what strength training is, explores its history, and uses personal stories from various individuals to describe its effectiveness. Discusses exercises for various muscle groups, highlights exercises that target them, and provides instructions for how to do them. Includes photographs, a list of essential facts, a glossary, and additional resources.

"Learn an array of different disciplines. . . . From kung fu to jujitsu, aikido to judo, this book has useful photos, step-by-step guides and technical tips to help you perfect a whole host of moves"--Provided by publisher.

Can you swing like a monkey or hop like a bunny? Animals show off their cool moves and encourage children to do the same.

Relevant images match informative text in this introduction to snowshoeing. Intended for students in kindergarten through third grade.

Relevant images match informative text in this introduction to ice skating. Intended for students in kindergarten through third grade.