exercise

Look at the exercise regimen of professional football player Tom Brady.

"This title takes a look at the importance of keeping active and eating a balanced diet. It also offers helpful suggestions on how to make healthy lifestyle changes"--Google Books.

"This book will introduce you to many different kinds of things you can do to increase your physical activity. It also has advice about safe exercising, stress management, and how to adjust your diet to improve your physical performance"--Back cover.

"In this book [the reader will] find information about a whole variety of diets--some with weight loss as the focus some. We'll also look at hot trends like cleanses and fasting--do they really work as well as people claim? And finally, this book will provide some information on exercise and the role it plays makeking a healthier you"--Back cover.

"Physical activity is essential for the health and well-being of, well, everyone! Young people especially need to make exercise a permanent part of their everyday life. This . . . book mirrors the different fun ways that readers can move. . . . Readers are reminded they can hop and skip like frogs and kangaroos, climb and balance like monkeys, and more!"--Amazon.

"Introduces the importance of staying active to young readers through leveled text and related photos"--Provided by publisher.

In humorous, rhyming text offers advice to zombies (and non-zombies) about how exercising improves physical and mental health.

"In this book, students argue why it's important to exercise and have some ... ideas for ... ways to exercise"-- Back cover.

"Endurance training refers to prolonged, sustained exercise that's almost entirely aerobic. By relying on oxygen use for energy, low- to medium-intensity aerobic exercise can be kept up for long periods-hence the name "endurance." There isn't an exact upper limit on how long humans can endure exercise. Eventually, fatigue will set in, depending on intensity, fitness level, access to fuel, and willpower"--Provided by publisher.

"When considering the term 'fitness,' the first things that probably come to your mind are activities like going to the gym, maintaining a healthy body weight, and drinking plenty of water. All of these variables are, without a doubt, integral parts of what it means to be fit. . . . While being 'fit' on a physical basis is one of most effective ways to ensure maximum quality of life and will be discussed in great detail throughout this book, there is another side to fitness that has seemingly taken a back seat to the obesity epidemic. This no-less-important variable in what constitutes overall fitness is mental health, and things are not looking so good in this area either"--Provided by publisher.