Good health guidelines

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goodhealthguidelines

Think positive

cope with stress
  • Reef, Catherine
1993
Discusses stress and how to manage it.

Stay fit

build a strong body
  • Reef, Catherine
1993
Describes the benefits of exercise and discusses how to develop a personal fitness program.

Eat the right stuff

food facts
  • Reef, Catherine
1993
Describes good nutrition and its benefits and suggests ways for young people to improve their diet and control their weight.
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