Carper, Jean

Comprehensive guide to the miraculous healing powers of food is written by an authority on health and nutrition. Shows readers how to use this miracle medicine to achieve optimum health, prevent disease, and avoid debilitating conditions, adverse side effects, and costly medical treatments.

Contains more than two hundred healthy recipes, with nutritional analysis of each, and offers information and advice on eating a healthy diet, discussing food labels, carbohydrates, fats, supplements, and other related topics.