Provides over 125 easy-to-follow Mediterranean recipes, including Salads, Soups and Sandwiches, Pasta, Vegetables, Pies and Parcels, Seafood, Fish, Chicken and Duck, Meat, and Desserts.
Presents a collection of recipes that offer multiple options for common ingredients, from chicken breast and ground beef to potatoes and broccoli, and show readers how to incorporate satisfying twists and high nutrition into everyday meals.
A collection of 130 recipes that require only 5 ingredients each, including tahini carrot slaw, nutty kale salad, Thai red chicken soup, steak sandwiches, egg fried rice, frozen banoffee cheesecake, and plum tarte tatin.
"The chef describes his personal journey of weight loss and improved eating habits and offers a collection of recipes for those looking to become healthier, including such offerings as figgy banana bread and crumbed pesto fish"--OCLC.
Including such recipes as Chicken Pie with French Style Peas and Carrot Mash and Sticky Pan Fried Scallops, the best-selling author and star of ABC's Jamie Oliver's Food Revolution shows home cooks how to use their kitchens efficiently to put a whole meal on the table in 30 minutes or less.
