Goodman, Fay

Explains the underlying philosophies and the physical benefits of the martial arts practices of kung fu, tae kwondo, tai chi, iaido, shinto ryu, and others, and includes explanations of techniques, exercises, and movements from each discipline, with step-by-step photographs.

A step-by-step practical guide to tae kwondo, karate, aikido, ju-jitsu, judo, kung fu, tai chi, kendo, iaido and shinto ryu.