An illustrated guide to the basic techniques of Karate that includes information on the history of the art, how to wear the uniform, warm-up exercises, and all the basic moves.
Presents an illustrated introduction to taekwondo, including information on its history, what to wear, how to behave, basic moves, and different styles.
An illustrated guide to the basic techniques of Karate that includes information on the history of the art, how to wear the uniform, warm-up exercises, and all the basic moves.
