Jonas, Steven

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jonassteven

Just the weigh you are

how to be fit and healthy, whatever your size
  • Jonas, Steven
1997
A health improvement guide promoting good nutrition, moderate exercise, effective stress management, and a focus on overall fitness rather then weight.

PaceWalking

the balanced way to aerobic health
  • Jonas, Steven
1988
Daily and weekly programs for walkers at every level, with warm-up routines and tips on equipment and clothing.
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