fitness walking

Contains three complete workouts designed to increase your fitness level through walking and using weights. Features workouts that introduce the basics of walking, increase intensity through new moves and weight resistance, and provide whole-body conditioning and a fat-burning program by walking one to three miles.

Contains a fifty-two-week plan designed to help people use walking to lose weight, improve their health, lessen stress, and end chronic fatigue.

Provides a guide to losing weight through walking, including background information on basic exercises, motivation, and equipment, with anecdotes from individuals who have lost wight. Includes a DVD.

Contains a fifty-two-week plan designed to help people use walking to lose weight, improve their health, lessen stress, and end chronic fatigue.

This book includes information on correct techniques for power walking, correct posture and breathing, warming-up and cooling down routines, and detailed programs for a range of abilities, from everyday fitness regimes to marathons.

Discusses the basic techniques used in walking fitness; includes self-tests to evaluate techniques, eighteen walking exercises, twenty-nine different workouts, and sample programs for all levels of experience.

Describes the various health benefits of walking, offers advice on walking shoes and clothing, explains how to walk comfortably in any weather conditions, presents a walking regime for losing weight, and discusses weight training for walkers, walking competitions, and other topics.