Fitness spectrum series

Provides practical advice on how to improve swimming techniques and conditioning levels; includes sixty workouts and sixteen sample training programs.

Gives step-by-step guidelines for developing muscular fitness through weight lifting.

Guide to developing a walking program for people at all fitness and skill levels, with an overview of the merits of walking, advice on what to wear, fitness level assessment tests, tips on technique, warm-up and cool down exercises, and includes sections on workout zones and training.