A brief introduction to the traditions and purposes of the martials arts including information on selecting a teacher, the uniforms and their meaning, and the structure of the class.
Discusses briefly some of the personal and social benefits of studying the martial arts including development of discipline, self-esteem, humility, courage, and respect for others.
Discusses the basics in football offense, covering such aspects as formations and the work of the center, the quarterback, the wide receivers, and the ends.