Looks at strength training for faster swimming, focusing on making strength training count, the swimming muscles, stages of development and strength training, and other topics.
Provides step-by-step instructions for one hundred swimming drills aimed at improving technique for the four competitive strokes--freestyle, backstroke, breaststroke, and butterfly--and preventing injuries. Includes diagrams and underwater and surface photographs.
Provides step-by-step instructions for one hundred swimming drills aimed at improving technique for the four competitive strokes--freestyle, backstroke, breaststroke, and butterfly--and preventing injuries. Includes diagrams and underwater and surface photographs.
