cross-country running

"On a nighttime run, high school junior and cross-country runner Nessa Kurland is badly bitten by a trapped wolf that she tries to free. Nessa's quick recovery is followed by improved running times and all her senses are heightened. She has transformed into a werewolf"--OCLC.

Chris Lear chronicles the experiences he had while following the University of Colorado cross country team during a winning season.

The authors describe how the cross country coach of Salem High School, Mike Almond, brought his team back after a devastating loss the year before.

An introduction to cross-country running, including the history of this "natural sport," equipment, training, strategy, and how to improve one's performance.