Offers teens practical advice on how they can take control of their weight, change their diet for the better, and create an exercise program that's both fun and rewarding.
An introduction to sports nutrition, providing information on how nutrients help the athlete reach peak performance, reviewing the food pyramid, and explaining how to read labels to make healthy food choices.
Offers a basic, comprehensive introduction to human nutrition, including information on how nutrients fuel the body, with a review of the food pyramid and how to read labels to make healthy food choices.
An introduction to eating disorders, including anorexia, bulimia, and binge eating, discussing why they occur and the risks they pose, and looking at nutrition as the key to their prevention and treatment.
