Skye, a high school junior, tries to find the time for both family obligations and personal interests, which include caring for her brother who has Down Syndrome, dating her first boyfriend, and swimming competitively.
Freddy goes swimming at the pool with his two friends, and the life guard gives him swimming instructions so that eventually he can join his friends in the deep end of the pool.
Presents a brief history of swimming and diving as a sport and describes the techniques of various swimming strokes and dives. Also includes information on competitions and how to prepare for them, water polo, synchronized swimming, and water safety.