Platkin, Charles Stuart

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The diet detective's count down

7,500 of your favorite food counts with their exercise equivalents for walking, running, biking, swimming, yoga, and dance
2007
Provides the calorie, carb, and fat counts for more than seven thousand popular foods, along with information on the amount of exercise it would take to burn off each item.

Lighten up

stay sane, eat great, lose weight
2005
Outlines a ten-step process of lifestyle changes that lead to a permanent weight loss, and is designed specifically for young people.
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