Fitness, health & nutrition

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fitnesshealthnutrition

Restoring the body

treating aches and injuries
1987

Managing stress

from morning to evening
1987

Quick workouts

Submitted by khenkes on Tue, 07/18/2017 - 08:37

Staying flexible

Submitted by khenkes on Tue, 07/18/2017 - 08:37

Cross training

ultimate fitness
1988
Includes information on conditioning and training, swimming and cycling workouts, and proper diet to prepare for the triathlon.
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