Provides step-by-step instructions for improving one's competitive karate, covering rules and regulations, equipment, techniques, skills, drills, safety, becoming physically fit, and a typical tournament day for an expert.
all the information you need to know to get on top of your game!
Martin, Ashley
2009
This book offers introductions to the rules and regulations of judo, tips on techniques, step-by-step demonstrations, nutritional advice, and secrets of successful athletes to improve your judo performance.
Provides step-by-step instructions for improving one's competitive karate, covering rules and regulations, equipment, techniques, skills, drills, safety, becoming physically fit, and a typical tournament day for an expert.
