The Viking library of sports skills

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thevikinglibraryofsportsskills

Sprint

  • Ryan, Frank
1972
Describes the sprint technique which calls for the fastest, most efficient burst of speed possible, stressing that it is a skill anyone can learn.

Backstroke swimming

  • Ryan, Frank
1974
Introduces modern backstroke techniques in text and photographs.

Freestyle swimming

  • Ryan, Frank
1972
Text and photographs explain the techniques of correct breathing and proper form in competitive freestyle swimming. Includes poolside exercises.

Weight training

Submitted by khenkes on Tue, 07/18/2017 - 08:37

Seeks to develop coordinated power in the athlete by means of programed work-outs, analyzing the muscular needs of different sports and offering specific exercises to meet them.

Butterfly swimming

  • Ryan, Frank
1974
Provides training suggestions for developing and improving the butterfly stroke, the newest and most strenuous of the racing strokes.

Breaststroke swimming

  • Ryan, Frank
1974
Text and photographs introduce breast stroke techniques useful in competition swimming.
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