self-actualization

Zaila shares what motivates her and gives advice on living authentically.

"Follows the story of Charisma, a Black high school student grappling with mounting pressures from home and school, and when frustrations with her family intersect with a conflict at school, she reaches a crossroads, facing a choice that could change her future"--OCLC.

Sixteen-year-old Ivy's road trip across the country to get an abortion becomes a transformative journey of vulnerability, strength, and above all, choice.

School psychologists are unsung heroes who help children access special education services, overcome trauma, learn how to cope with mental disabilities, develop strong self-esteem, and discover what they want to do when they grow up. They foster tolerance, compassion, and resilience in the classroom, showing students the beauty of a world where everyone is accepted and loved for who they are. School Psychology offers a glimpse into how these dedicated individuals learn their trade, get a license, and use their skills to make life better for tens of millions of students, educators, and parents. School Psychology is part of the Psychology in Action series. These eleven books offer an amazing insight into how the human mind works, why we love certain things and hate others, and how we can become the best versions of ourselves. It?s a must-read for anyone who wants to study psychology as a profession, but it is sure to interest those who aren?t aspiring psychologists but who do want to cultivate good habits, learn how to make smart decisions, find ways to get along better with their peers, and enjoy the many benefits of living an ethical, compassionate life.

Disabilities come in many varieties, both visible and hidden. Losing a limb or eyesight is life-changing. Disabilities can take the form of physical impairment such as these or they can take the form of hidden difficulties such as mental health issues, limited mental capacity, addiction, and homelessness. Even being newly released from prison can pose challenges to living a productive and full life. These things present both physical and psychological challenges. It is the task of a rehabilitation psychologist to help those with disabilities and their families get to a place where the disabled person can experience the greatest quality of life possible. This can include things like counseling, helping make school and workplaces more accessible, and helping a person get the equipment they need to function on a daily basis. Learn what all a rehabilitation psychologist does and how you can pursue this as a career.

Performance psychologists work with actors, musicians, athletes, public speakers, and others who need their natural talent to shine when they get in front of a crowd. There is no one-size-fits-all solution for helping performers make full use of their talent, and performance psychologists work closely with clients to create treatment plans that push them to the top of their game. Using therapeutic techniques like meditation, visualization, imagery, cognitive behavioral therapy, and more, performance psychologists can help performers who experience anxiety, fear of failure, and other issues that can hold them back from maximizing their potential.

This book is an informative must-read for anyone who might seek psychotherapy, students who who are interested in becoming clinical psychologists, or even people who simply want to learn how the mind works. Ever since humanistic psychologists rebelled against Sigmund Freud?s theories, so many intriguing schools of thought have sprung up in the field of clinical psychology. Modern methods, such as cognitive-behavioral therapy (CBT) and family systems therapy, are brief and goal-focused. Positive psychology itself branched out in many directions. Abraham Maslow?s hierarchy of human needs and transpersonal psychology stress self-actualization and peak experiences. Strength-based therapy and goal-focused positive psychotherapy help people optimize their lives. Narrative CBT teaches people to narrate their life stories in new, improved ways. Coherence therapy and rational emotive behavior therapy delve into hidden layers of the mind where problems arise. Acceptance and commitment therapy and mindfulness-based cognitive therapy train people to stay in the present moment with meditation practice and awareness exercises. And metacognitive therapy, though fairly new, shows intriguing success in helping people overcome depression. This book is a bite-sized smorgasbord of what?s happening in clinical psychology, giving just a taste of each method to help people choose which areas to further explore.

Eighteen-year-old Pakistani American Zahra makes an impulsive decision to run away from home and move to New York in an attempt to heal, learn to love herself, and renew her faith in family while navigating mental health and religious guilt.

As teenager Clark Kent and his friends grieve the death of a classmate, Smallville's latest threat pushes Clark to grapple with life's biggest questions in order to become the hero his town needs.

"Shows . . . how to build good habits that stick, with easy advice for practicing little, everyday changes that help you work toward your goals one step at a time"--Back cover.