Instant help book for teens

Provides resources for teens who are exploring their gender and identify as transgender or gender expansive or are just beginning to question their gender.

Provides exercises and advice designed to help teenagers who suffer from depression, discussing coping with difficult feelings, being more assertive, making friends, and how to ask for help.

Provides exercises and advice designed to help teenagers who suffer from anxiety, discussing coping with everyday problems, developing a positive self-image, and how to ask for help.

A practical workbook designed to help girls deal with being teased in school, gossip, and bullying, with exercises on being assertive when necessary, finding true friends, and handling Internet issues.

Provides exercises and advice designed to help teenagers who cut and self-injure, discussing reasons people engage in self-mutilation, positive ways to deal with stress, and how to develop a plan to quit and stay safe.

Provides exercises and advice designed to help teenagers who suffer from anorexia, bulimia, and other eating disorders, discussing developing a positive body image, understanding eating behaviors, and making the connection between emotions and eating.