From couch to conditioned, a beginner's guide to getting fit

Provides an introduction to yoga, discussing the benefits of yoga, the connection between the mind and the body, and meditation, and presents thirty-three illustrated yoga postures with step-by-step captions and explanations of the moves.

Discusses the benefits of running, offers advice on shoes, diet, conditioning, cross-training, motivation, and other aspects of running, features day-to-day schedules for beginners and more advanced runners, and includes tips on running a marathon, and losing weight.