anxiety

The little girl in this picture book would love to dance, sing, and play with her friends, but she is struggling with anxious feelings that get in the way. Sometimes she feels scared and sometimes she feels shy. Sometimes the world seems too loud, too fast, and everything is so overwhelming she could just scream. There is no easy fix for feeling anxious, but by the end of this story she learns to ask for help and finds small ways to feel better.

When Greta plays goalie on her hockey team for the first time, she must learn how to work through her anxiety and have fun on the ice. Includes reading tips for teachers and parents and diagrams showing the hockey rink, positions, and equipment needed to play.

This book discusses the evolving understanding of how stress and anxiety affect people's lives and includes the foremost research on treating these conditions. Personal stories give readers an intimate look at how others are managing these sometimes-debilitating conditions.

Explores the issues surrounding anxiety disorders. Presents diversity of opinion on the topic, including both conservative and liberal points of view in an even balance.

A story of resilience and loss, love and family, Mark Oshiro's Anger is a Gift testifies to the vulnerability and strength of a community living within a system of oppression Six years ago, Moss Jefferies' father was murdered by an Oakland police officer. Along with losing a parent, the media's vilification of his father and lack of accountability has left Moss with near crippling panic attacks. Now, in his sophomore year of high school, Moss and his fellow classmates find themselves increasingly treated like criminals their own school. New rules. Random locker searches. Constant intimidation and Oakland Police Department stationed in their halls. Despite their youth, the students decide to organize and push back against the administration. When tensions hit a fever pitch and tragedy strikes, Moss must face a difficult choice: give in to fear and hate or realize that anger can actually be a gift.

"Struggling with panic attacks and grief over his father's death, high school junior Moss, in the face of a racist school administration, decides to organize a protest that escalates into violence"--OCLC.

The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.

Now thirteen years old, Riley must navigate her emotions and Sense of Self as she finds her way leading the Foghorns hockey team, laying plans for high school and with her friends.

A fearful boy named Fred is made to face his fears when a great, black spot appears in the sky. As his mind spirals thinking of all the awful things it could be, his friend Coco, who is not afraid of it, imagines all the wonderful things it could be instead, and helps Fred to see the world the way she sees it.

"Social media anxiety is a condition that affects many young adults whose lives can be tightly invested in their social media identities. For teenagers, social media engagement may be a high-stakes activity. Instead of merely providing a means of staying connected and informed, it can become an obsession that leaves them feeling anxious, stressed, and overwhelmed. This informative title provides teens with strategies for maintaining a balance in their social media use. Social media is an essential tool for navigating modern-day life and establishing a healthy relationship with social media helps promote good time-management skills and sound mental health."--.