rest

Set an alarm to sleep and wake up at the same time each day. Take a short nap when you are feeling tired during the day. Develop healthy ways to get a good amount of rest every night. Engaging photos and carefully leveled text help young readers learn about creating healthy habits and resting.

"To escape the noise of her boisterous t?as, Martina imagines a peaceful island where she plays quietly with a little mouse, but when she wants to tell of her adventure, she realizes there is no one around--that is until she hears her t?as in the next room"--OCLC.

Rabbit, Duck, and Big Bear, who do everything together, discover the importance of taking time to spend by themselves.

Bob the bird keeps trying to fly, but is beginning to worry that he will never succeed when Crow comes by with a suggestion to "just breathe.".

"Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected...May's story offers instruction on the transformative power of rest and retreat."--Provided by publisher.

"Sleep is something every human on Earth does. It's needed to embrace a new day feeling refreshed, and to help us perform crucial functions well. This book introduces young readers to the importance of sleep"--Provided by publisher.

A seachild helps an octopus gain control over his emotions after he wakes to find his seashell rock garden in disarray and completely loses his temper.

Helps teens cope with stress and anxiety with relaxation techniques and guided imagery.

Get a Good Night's Sleep! focuses on sleeping habits while discussing steps children can take to practice healthy lifestyles. Readers are introduced to why a bedtime is important, the sleep cycle, and routines to follow in order to get a good night's sleep. Callouts prompt inquiry, further thinking, and close examination of photographs. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words.

"A breathing practice book that teaches children breath awareness and how to use breathing in unpleasant situations to help them keep calm, relax[ed], and focused"--Provided by publisher.