reducing exercises

"An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthier lifestyle. . . Physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact [and showing] . . . . how simple yoga postures, explained and illustrated here, can work inside the body on a cellular level. These accessible poses, adjustable to different skill levels and medical conditions, can curtail appetite while stimulating a greater utilization of calories that may help practitioners lose as much as two to three pounds per month"--.

"[American country western singer, Carrie Underwood] reveals how she finds balance by making healthy diet and exercise her daily essentials"--Inside front cover.

"Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don't know how to help them make changes? Do you want to eat healthier and be stronger, but just don't know where to start? Using her own unique life experiences, Jasinda has developed an 8-week plan, The Wilder Way, that will get you eating, moving, living well, and feeling great. BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book-it will change your life!"-- Provided by publisher.

Demonstrates three dance workout routines featuring Sabrina Bryan from the Cheetah Girls, including beginning, intermediate, and challenging moves, and provides warm up and cool down sessions, a music video, and tips from Sabrina on buying fitness shoes.

"Answers to help you achieve and maintain the weight that's right for you".

Proven strategies to fuel your metabolism and burn fat 24 hours a day.

Whitney Holcombe shares how she lost one hundred pounds and provides strategies for nutrition, health, and fitness.

Total Knockout Fitness is the most fun and calorie-busting boxing for fitness workout you will ever experience! It is full of high tempo movements to burn fat and increase energy levels, strength and flexibility! It is a fun way to shape up and learn a new skill. Total Knockout Fitness has been so popular that it is now available to buy as a book, which features full colour photographs and step by step descriptions of boxing exercises and fundamental skills, plus a DVD depicting workouts, variations and training tips. This special package contains everything needed to burn calories, increase power and strength and sculpt. It shows how to incorporate all over body boxing for fitness movements and exercises that engage the core and upper and lower body muscles to burn fat and increase agility and cardiorespiratory endurance.

Combines memoir and advice in a physician-supported guide that describes how the author achieved difficult weight and fitness goals without pills, trainers, or surgery by following a healthy diet and exercise regimen.

Provides a guide to losing weight through walking, including background information on basic exercises, motivation, and equipment, with anecdotes from individuals who have lost wight. Includes a DVD.