Presents a study on world-class swimming and contains information on mental and physical training, nutrition, various swimming strokes, competitions and championships, and the Olympics.
Sixteen-year-old Elite is strained to concentrate on high school and raise her younger siblings for her crack-addict mother, but she finds her chance to help her family after winning a radio contest that allows her to spend face time with singer Haneef.
East High and West High both assemble teams to participate in the Baking Channel's televised bake-off; and while East High has Zeke in their corner, the other members of his team are not nearly as adept.