triathlon

While training for a triathlon, seventeen-year-old Bo attends an anger management group at school which leads him to examine his relationship with his father.

The author details his tragic accident, recovery, and how he was able to bring his body back to a physical state able to compete in a triathlon in Kona, Hawaii.

Presents six training programs for the triathlon, two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman, and includes advice on gear, nutrition, race day planning, and the treatment of common injuries.

While training for a triathlon, seventeen-year-old Bo attends an anger management group at school which leads him to examine his relationship with his father.

A training guide for triathletes of all abilities, with six graded training regimens, and advice on equipment selection, diet and nutrition, and avoiding injury.