"Today's teens are struggling mightily with mental health challenges such as anxiety and depression - roughly half will grapple with one or the other at some point before high school graduation. This book provides information on what can cause these mental health issues, how to distinguish everyday stress from more serious problems, and what teens can do to mange their emotions and start to feel better"--Back cover.
"Brothers Elijah and Manny find out about mood disorders, and Elijah learns how he can help Manny deal with his difficult feelings. Includes a short guide for adults with tips on supporting children impacted by mood disorders"--Provided by publisher.
Describes mood disorders, including the history of mood disorders, notable mood disorders, how mood disorders affect everyday life, and how mood disorders are treated.
skills to help you quiet noisy thoughts & get the sleep you need
Carney, Colleen E
"Millions of teens struggle with sleep and feel exhausted as a result. 'Goodnight Mind for Teens' will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--Provided by publisher.
While panic disorder can be quite frightening and worrisome, it is a manageable condition. With diagnosis and treatment, a person with the disorder can live a happy, normal life.
According to the National Institute of Mental Health, PTSD is a mental health disorder caused by experiencing or witnessing a shocking or life-threatening event. When PTSD is not carefully managed with awareness, therapy, or medication, it can negatively impact all areas of a person's life.
An examination of mood disorders, exploring questions about mania and depression, such as how can one tell if sadness and mood swings are normal or signs of a serious illness, how are such illnesses contracted, and what are anti-depressant drugs.
