Harp, David

An on-the-go guide to mindfulness, linking personality types with meditation styles, and describing types of exercises, or meditations, that can be done while driving, walking, talking, typing, shopping, jogging, or waiting in line.

Meditation is the art of mental self-control. Each of the Three Minute Meditations in this book is an exercise that will help you understand and gain control over your mind and your thoughts.