"This book forges an accessible path to self-discovery and truth; one that can apply to a small herb garden on the windowsill just as well as it would to a Buddhist Zen garden . . . outline[s] simple practices and explorations into the spiritual qualities of gardening and how one can marry spiritual growth and plant-based consumption to cultivate a more conscious and satisfying existence"--Provided by publisher.
A collection of selected essays, speeches, and meditations by Nobel Prize winner Toni Morrison spanning four decades of her career and exploring society, culture, and art.
This illustrated collection of more than one hundred verses excerpted from the author's book "Coming to Our Senses" is designed to help readers develop their intuition and understanding of today's complicated world.
freeing yourself from destructive thoughts and emotions
Germer, Christopher K
2009
Explains how self-compassion can help people overcome pain and difficulties in their lives and presents practical strategies for living fully in the present and ignoring anxious, negative, and critical thoughts.