Bauer, Joy

"Photographs feature a diverse group of kids demonstrating yoga poses. On the opposite sides of the spreads, . . . sculpted fruits and vegetables mirror the same poses! Lift the gatefold flaps to find simple, child-friendly recipes incorporating all of the healthy ingredients featured in each photo"--Provided by publisher.

Provides information about a variety of beauty and health concerns, including weight loss, cardiovascular disease, arthritis, type 2 diabetes, migraine headaches, hair and skin health, and others, and describes nutrition-based plans designed to address each problem or issue, with meal plans and recipes.