Queen, J. Allen

Introduces the art of karate, discussing workout space, clothing, safety, nutrition, related rituals and exercises, and the stances, punches, kicks, and blocks.

Introduces the philosophy, uniform, stances, kicks, punches, strikes, and sparring and competition techniques of karate.

Describes the basic skills of karate. Also covers kumite and katas.

Discusses the skills, techniques, and exercises involved in kumite, the art of freestyle karate sparring.

Presents the basics of karate, including meditation, basic stances, blocking opponents, and winning trophies and a black belt.

Instructions in basic techniques of karate, especially for the young child, with more than 200 photographs.

Introduces the art of karate, discussing workout space, clothing, safety, nutrition, related rituals and exercises, and the stances, punches, kicks, and blocks.

Photographs and text introduce the art and sport of karate, covering stances, punches, kicks, blocks, counters, and the performance of two katas, or karate forms.

Introduces the philosophy, uniform, stances, kicks, punches, strikes, and sparring and competition techniques of karate.