Provides step-by-step instructions for improving one's competitive karate, covering rules and regulations, equipment, techniques, skills, drills, safety, becoming physically fit, and a typical tournament day for an expert.
An illustrated guide to the basic techniques of Karate that includes information on the history of the art, how to wear the uniform, warm-up exercises, and all the basic moves.
Teaches kids the fundamentals of karate in a fast-paced workout set to music, which focuses on learning basic techniques and emphasizes health, fitness, and positive values.
Presents an illustrated introduction to taekwondo, including information on its history, what to wear, how to behave, basic moves, and different styles.
Provides step-by-step instructions for improving one's competitive karate, covering rules and regulations, equipment, techniques, skills, drills, safety, becoming physically fit, and a typical tournament day for an expert.