Contents: Chapter 1, Food choices for fitness; Chapter 2, Your healthy weight; Chapter 3, Fat facts; Chapter 4, Vitamins and minerals: enough, but not too much; Chapter 5, Sweet talk: sugar and other sweeteners; Chapter 6, Fiber: your body's broom; Chapter 7, Sodium: a salty subject; Chapter 8, Fluids: often overlooked; Chapter 9, Sensitive about food; Chapter 10, What's on today's table?; Chapter 11, Planning to eat smart; Chapter 12, Supermarket smarts; Chapter 13, The safe kitchen; Chapter 14, Kitchen nutrition; Chapter 15, Your food away from home; Chapter 16, Off to a healthy start; Chapter 17, Food to grow on; Chapter 18, For women only; Chapter 19, Smart eating for healthy adults; Chapter 20, Nutrition for older adults; Chapter 21, Athlete's guide: winning nutrition; Chapter 22, The vegetarian way; Chapter 23, Well informed?.
