low-fat diet

Contains 300 recipes that trim the fat, sugar, and salt from classic soul food dishes, each including a nutritional analysis, with chapters on kitchen basics, and herbal concoctions for body care, and anecdotes about the author's family of cooks.

Gives simple to prepare recipes for stews, sautes, stir-fries, oven dishes, casseroles, quick broiled and grilled dishes, and salads.

"The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium"--.

Collection of 450 recipes for making low-fat soups, main courses, side dishes, and desserts, with time-saving tips, health-building hints, and step-by-step illustrations.