Schwarzenegger, Arnold

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Be useful

seven tools for life
2023
"The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father's adage close to his heart. Written with his uniquely earnest, blunt, powerful voice, Be Useful takes readers on an inspirational tour through Arnold's toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike-some of them famous, some told here for the first time ever. Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you-you only have yourself. The good news, it turns out, is that you are all you need"--.

Total recall

my unbelievably true life story
2012
The autobiography of bodybuilder, actor, and politician Arnold Schwarzenegger.

The new encyclopedia of modern bodybuilding

1998
Presents bodybuilding techniques and exercises that increase musculature in specific areas and provide an edge in competition.
Cover image of The new encyclopedia of modern bodybuilding

The new encyclopedia of modern bodybuilding

1999
An illustrated overview of bodybuilding that chronicles the sport's history and presents instructions for getting started; basic, advanced, and competition training programs; analysis and exercises for each part of the body; and tips on competition, health, and diet.

Arnold's bodyshaping for women

1979
Presents step-by-step instructions for an exercise program to reshape the body and promote physical fitness, with advice on diet and nutrition.

Arnold's fitness for kids ages 11-14

a guide to health, exercise, and nutrition
1993
Text accompanied by photographs provides a guide to physical fitness for adolescents, with activities and stories related to health, exercise, and nutrition.

Twins

1998
A genetic experiment produces twin boys who are separated at birth. The brothers, who are not at all similar, find each other and set out on the journey to find their birth mother.

Arnold

the education of a bodybuilder
1993
The winner of the Mr. Universe and Mr. Olympia titles explains how he trained his body and provides a step-by-step program of bodybuilding exercises and diet.

Arnold's fitness for kids ages 6-10

a guide to health, exercise, and nutrition
1993
Text accompanied by photographs discuss fitness, nutrition, and exercise and suggest exercises and other activities for both active children and those less athletically inclined.
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