health

Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. These are the ups and downs of Shay and Gavin's thirty days together, reflections on Shay's lifelong struggle with health and fitness, and proof that it is never too late for parents or children to embrace a healthier lifestyle.

Gerda Hartwich Robinson narrates her story as a German survivor of World War II. She tells how her life's journey included hunger, fear, neglect, and physical and emotional abuse, and how she carried these injustices in her mind and body for many years, leading to debilitating back pain, headaches, panic attacks, depression, and feelings of inadequacy. Robinson shows that the tragedies of war don't end when the last bomb is dropped or the last prisoner freed; they continue in subtle but devastating ways. Like many German citizens during and after the war, Robinson was simply trying to survive a terrifying situation.

There are 13 million people with cancer in the United States, and it's estimated that about 1.3 million of these cases are hereditary. Yet despite advanced training in cancer genetics and years of practicing medicine, Dr. Theo Ross was never certain whether the history of cancers in her family was simple bad luck or a sign that they were carriers of a cancer-causing genetic mutation. Then she was diagnosed with melanoma, and for someone with a dark complexion, melanoma made no sense. It turned out there was a genetic factor at work. Using her own family's story, the latest science of cancer genetics, and her experience as a practicing physician, Ross shows readers how to spot the patterns of inherited cancer, how to get tested for cancer-causing genes, and what to do if you have one.

Once Anna Lyndsey had an ordinary life. She was young and ambitious and worked hard. She had just bought an apartment and she was falling in love. Then, what began as a mild intolerance to certain types of artificial light, developed into a sensitivity of all light. During the worst times, Anna must spend months in a blacked-out room where she loses herself in audio books and elaborate word games in an attempt to stave off despair. In periods of relative remission, she can venture out cautiously at dawn or dusk. Eventually, Anna's unthinkable fate becomes a love story from which we can see light and the world anew.

Dr. Peter Grinspoon seemed to be a total success: a Harvard-educated M.D. with a thriving practice; married with two great kids and a gorgeous wife; a pillar of his community. But lurking beneath the thin veneer of having it all was an addict fueled on a daily boatload of prescription meds. When the police finally came calling--after a tip from a sharp-eyed pharmacist--Grinspoon's house of cards came tumbling down fast. His professional ego turned out to be an impediment to getting clean as he cycled through recovery to relapse, his reputation, family life, and lifestyle in ruins. Finally what moves him to recover and reclaim life, is working with other physicians who themselves are addicts.

A short, deeply personal, and ultimately uplifting practical narrative on depression from a young mental health activist who has already inspired millions. Teenagers, educators, and parents alike, through the lens of his stories and battles, will be given a gritty message of hope, light, and inspiration.

The story of twenty-four-year-old Susannah Cahalan and the life-saving discovery of the autoimmune disorder that nearly killed her -- and that could perhaps be the root of "demonic possessions" throughout history.

"At the age of 36, on the verge of a completing a decade's worth of training as a neurosurgeon, Paul Kalanithi's health began to falter. He started losing weight and was wracked by waves of excruciating back pain. A CT scan confirmed what Paul, deep down, had suspected: he had stage four lung cancer, widely disseminated. One day, he was a doctor making a living treating the dying, and the next, he was a patient struggling to live. Just like that, the future he and his wife had imagined, the culmination of decades of striving, evaporated. With incredible literary quality, philosophical acuity, and medical authority, When Breath Becomes Air approaches the questions raised by facing mortality from the dual perspective of the neurosurgeon who spent a decade meeting patients in the twilight between life and death, and the terminally ill patient who suddenly found himself living in that liminality. At the base of Paul's inquiry are essential questions, such as: What makes life worth living in the face of death? What happens when the future, instead of being a ladder toward the goals of life, flattens out into a perpetual present? When faced with a terminal diagnosis, what does it mean to have a child, to nuture a new life as another one fades away? As Paul wrote, "Before my cancer was diagnosed, I knew that someday I would die, but I didn't know when. After the diagnosis, I knew that someday I would die, but I didn't know when. But now I knew it acutely. The problem wasn't really a scientific one. The fact of death is unsettling. Yet there is no other way to live." Paul Kalanithi passed away in March 2015, while working on this book"--.

"A teenager's memoir of the experinces of bullying, being HIV positive and surviving the experiences to become a force for positive change in this world"--Provided by publisher.