fiber in human nutrition

"This book explores fiber and the different beneficiary roles it plays in our health and digestive systems. Fiber supplements and alternative foods are also discussed"--Back cover.

Examines the nutritional benefits of water and fiber and discusses how they help the digestive system function.

Identifies what dietary fiber is and discusses its importance and its sources. Includes recipes and related activities. Illustrates ideas and concepts through the use of cartoons and photographs.

Discusses what water and fiber are, what foods they can be found in, and how the body absorbs, digests, and uses these ingredients.