sleep disorders

"A comprehensive exploration of what dreams are, where they come from, what they mean, and why we have them. Questions on the origins and meaning of dreams are as old as humankind, and persist to this day to excite and confound us. When Brains Dream addresses the core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks many myths about dreams while acknowledging the mysteries that continue to surround both the science and experience of dreaming. What's more, by bringing together state-of-the-art neuroscientific ideas and findings, Zadra and Stickgold propose a new and innovative model of dream function called NEXTUP-'Network Exploration to Understand Possibilities.' By detailing this model's workings, they help readers understand key features of several types of dreams-from prophetic dreams to nightmares and lucid dreams-and explain everything from how dreams can facilitate creativity to why they can be a source of personal insight"--Provided by publisher.

"A comprehensive exploration of what dreams are, where they come from, what they mean, and why we have them. Questions on the origins and meaning of dreams are as old as humankind, and persist to this day to excite and confound us. When Brains Dream addresses the core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks many myths about dreams while acknowledging the mysteries that continue to surround both the science and experience of dreaming. What's more, by bringing together state-of-the-art neuroscientific ideas and findings, Zadra and Stickgold propose a new and innovative model of dream function called NEXTUP-'Network Exploration to Understand Possibilities.' By detailing this model's workings, they help readers understand key features of several types of dreams-from prophetic dreams to nightmares and lucid dreams-and explain everything from how dreams can facilitate creativity to why they can be a source of personal insight"--Provided by publisher.

"14 year-olds Esteban and Tristan have a special after-school job. They enter Tristan's father's Sleep Clinic where they have one goal: help people get rid of their worst nightmares. With unique equipment the Nightmare Brigade can literally infiltrate their patients' nightmare to seek its root and destroy the cause. Things are shaken up a bit, however, when they meet the young sleep study patient Sarah. Esteban thinks he has seen her before...but why are his memories all fuzzy? But the Nightmare Brigade is in jeopardy of getting stuck inside a nightmare forever when a rogue patient, with tragic ties to Tristan's family, hijacks a nightmare they are trying to fix. Will they help avoid a breakdown in their patient and return to the real world? Or is this one nightmare no one wakes up from?"--Back cover.

"Millions of teens struggle with sleep and feel exhausted as a result. 'Goodnight Mind for Teens' will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--Provided by publisher.

""… offers a comprehensive collection of complementary and alternative solutions that improve sleep using natural methods"--Back cover.

"[A guide to] utiliz[ing] food as [an] all-natural solution to sleeplessness . . . that teaches you just what to eat--and when to eat it--to fall asleep faster and wake up refreshed"--Provided by publisher.

"Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep--and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock's days and nights. [The author] explores the many biological and psychological factors that allow us to find the rest necessary to maintain our health--and also improve our cognitive abilities and overall happiness"--OCLC.

"Young adults are one of the populations most impacted by poor sleep. Provides a scientific and informative take on sleep and the impacts it has on stress levels, academic performance, and physical and mental health"--Provided by publisher.

A guide to getting babies and children to sleep well at night, including step-by-step instructions for taking action with sleep problems, describing common mistakes, explaining different sleep cycles, and suggesting ways to get a baby to fall asleep naturally.

Terrified by the gruesome nightmares and unexplained bouts of sleepwalking that seem to be affecting her and many other students at Saint Opportuna High, Emma and her friends become even more unnerved when, after several deaths, they begin to suspect that something is causing them to kill in their sleep.