Chill / Reber, Deborah

Gives teens the insight and tools they need to manage the pressures of everyday life by offering expert advice and practical stress-reducing techniques.

Gives teens the insight and tools they need to manage the pressures of everyday life by offering expert advice and practical stress-reducing techniques, including time management, visualization, and exercise.

Describes the physiological effects of stress, provides stress-reducing techniques, offers organizational tips, and discusses how to cope with side effects of stress.