breathing exercises

In this twist on the classic fairy tale, a wolf who lost his huff and puff consults with three yogis to help him find his breath.

"A little unicorn feels all kinds of emotions, including shyness, and uses a breathing exercise to calm down"--Provided by publisher.

A little unicorn feels all kinds of emotions, including fear, and uses a breathing exercise to calm down.

A little unicorn feels all kinds of emotions, including anger, and uses a breathing exercise to calm down.

"Choose from 50 step-by-step practices that [the reader] can use at home, each with accurate expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork"--Back of cover.

"One night just before the lights went out, Worry snuck into Maya's mind. Worry grew bigger and bigger until there was no space left for anything else. Just darkness and fear. Join Maya as she finds Courage, through the form of a calming breath, and learns how to break free from Worry's hold"-- publisher.

"A breathing practice book that teaches children breath awareness and how to use breathing in unpleasant situations to help them keep calm, relax[ed], and focused"--Provided by publisher.

Frog is very worried about a speech that he has to give in front of his frog class on breath, until his animal friends teach him their different methods of breathing and how they can help him reach certain states of mind.

"Encourages children to discover their magic breath and use it when they are sad, nervous, or worried, offering clear, simple instructions for using breathing and mindfulness to guide emotions"--OCLC.