yoga, ha?tha

Colorful photographs show many yoga poses with four basic programs which include warm-up activities, action poses, games, winding down poses, and poses for being quiet, and lying flat.

Contains three illustrated yoga courses based on different levels of fitness, beginning with a program of gentle, slow movements which focus on the importance of correct breathing; continuing on to more dynamic exercises; and ending with a challenging routine which calls for a combination of balance, physical strength, and stamina.