Larson-Meyer, D. Enette

[The authors] combine decades of evidence-based research with personal experience working with--and as--vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition"--Google Books.

A comprehensive overview of sports nutrition for vegetarians that covers adequate calories from plant sources, finding the right carbohydrate mix, building muscle, optimizing bone health, eating before, during, and after events, supplements, muscle cramps and inflammation, meal plans, and weight management.