Ellsworth, Abby

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Core training anatomy

an insider's guide to building a strong core
  • Ellsworth, Abby
2010
Provides step-by-step instructions for beginner, intermediate, and advanced abdomen workouts.
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Anatomy of yoga

  • Ellsworth, Abby
2010
Contains photographs and step-by-step instructions that explain how to achieve a variety of yoga poses, with English and Sanskrit names, breathing basics, and information for avoiding injuries.
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