a non-diet, body positive approach to building a healthy relationship with food
Resch, Elyse
2019
A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues.
The author meditates upon the issue of appetite as it relates to the lives of women, thinking about why women feel the need to suppress their appetites whether for food, love, work, or pleasure.
