panic disorders

"Under the alias GirlOnline, Penny blogs her hidden feelings about friendship, boys, high school drama, her quirky family, and the panic attacks that have begun to take over her life. When things go from bad to worse at school, her parents accept an opportunity to whisk the family away for Christmas at the Waldorf Astoria in New York City. There, she meets Noah, a gorgeous, guitar-strumming American. Suddenly Penny is falling in love--and capturing every moment she spends with 'Brooklyn Boy' on her blog. But Noah has a secret, too, one that threatens to ruin Penny's cover--and her closest friendship--forever"--Amazon.

"Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides teens through the isolation and worry of living with panic symptoms or panic disorder. Through interactive exercises, this book shows that the key to unlocking freedom from panic is learning to understand our feelings, fears and bodies. Demonstrating that panic is a natural emotion that many people experience, it provides useful strategies drawn from a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help teens to get on top of their fears and panic."--Amazon.com.

"[This workbook] helps [teens] better handle panic attacks with exercises and explanations that make it easier for [them] to face [their] fears and get back to the things [they] love. Interactive activities and prompts encourage [them] to experiment with different ways of responding to tough experiences. [They will] explore how panic affects [their] brain and body, then practice mental and physical strategies--like controlling your breathing and identifying your panic triggers--that help you tackle panic head-on"--Provided by publisher.

While panic disorder can be quite frightening and worrisome, it is a manageable condition. With diagnosis and treatment, a person with the disorder can live a happy, normal life.

Everybody feels anxious sometimes; its just part of being human. But for some people, those nervous feelings never go away. When anxiety gets so bad that it stops people from doing the things they want to do, it could be an anxiety disorder. Fortunately, there are lots of things people can do to feel better.

Agoraphobic sixteen-year-old Solomon has not left his house in three years, but Lisa is determined to change that--and to write a scholarship-winning essay based on the results.

After he falls into Scarecrow's trap, Batman is fitted with a helmet that slowly releases a fear-inducing gas, leaving him terrified of everything around him--even Robin and Nightwing, who are trying to save him. In graphic novel format.

Explores panic disorders, including the cause, symptoms, diagnosis, and treatment.

The author presents a relatable, darkly comic memoir about her lifelong struggles with anxiety, tracing her upbringing by a bohemian mother and sanitized, affluent father in a transforming New York City.

A workbook with activities designed to help teens recognize and cope with feelings of panic, anxiety, and fear.