Look after yourself

Discusses why it is important to keep one's teeth healthy and explains how to do so, covering such topics as brushing one's teeth and avoiding sugary foods.

Explains why it is important to be clean and healthy, covering such topics as taking showers or baths, brushing one's teeth, exercising, and getting enough sleep.

Describes a healthy diet for kids, the importance of checking the dates on food packages, how to tell when some foods have spoiled, and how to avoid spreading germs in the kitchen.

Shows what hair looks like under a microscope, looks at different kinds of hair, and provides information on hair grooming and how to maintain hair health.

Teaches young children the importance of keeping healthy, explaining how to avoid germs, stay healthy, and take care of themselves.

Provides information about the skin, explaining what it is, and why it is important to take steps to keep skin healthy.

Teaches children the importance of keeping their eyes and ears clean and healthy.

Teaches children the importance of eating healthy and explains how they can improve their diets and get the vitamins and minerals they need to grow.

Explains why the human body needs rest, and looks at what can happen when a person does not get enough sleep.

Teaches children the importance of having healthy hair and explains how to properly care for their hair.