Mastering martial arts

Text and color illustrations explore the complexities, history, and philosophy of kung fu, including common moves and techniques for any skill level.

Text and color illustrations explore the complexities, history, and philosophy of jiu-jitsu, including common moves and techniques for any skill level.

Text and color illustrations explore the complexities, history, and philosophy of kickboxing, including common moves and techniques for any skill level.

Text and color illustrations explore the complexities, history, and philosophy of Judo, including common moves and techniques for any skill level.

Readers will learn about the history of karate and details on the different styles and belt categories.

"Readers are introduced to the action-packed and fascinating world of tai chi. This book provides a history of the discipline as well as information on any necessary equipment, warm-up exercises to prevent injury, and details on the different forms. Step-by-step instructions and accompanying photographs help readers learn the positions and fundamental techniques. Formal exercises encourage students to practice what they have learned, keep track of personal progress, and improve their mastery of the discipline. The book also includes a glossary, a further reading section with books and websites, and an index"--Provided by the publisher.

Describes the origins and history, philosophy, and techniques of kickboxing, features step-by-step illustrations of kickboxing moves, discusses its popularity in the mixed martial arts, and includes tips on clothing and equipment, as well as a glossary.