Gates, Mariam

Presents a bedtime story and series of simple yoga poses for children to relax at bedtime.

Illustrations and simple, rhyming text portray a variety of dinosaurs as they lift spiky frills, bend bumpy knees, and breathe through snouts while trying yoga poses.

"A breathing practice book that teaches children breath awareness and how to use breathing in unpleasant situations to help them keep calm, relax[ed], and focused"--Provided by publisher.

Colorful illustrations and rhyming text lead children through a partner yoga practice that shows how cooperation helps us to imagine, move, and have fun in a new way.

Presents tweens and teens with a hands-on guide to mindfulness, meditation, breathing, and yoga. Includes step-by-step directions, colorful artwork, and simple exercises.

"A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children."--Provided by publisher.

"This 'wake up' story is so much more than a story. It's a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence"--Dust jacket.

Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.