Rodney Yee and Mariel Hemingway host a yoga practice that delivers weight loss, toning, and relaxation techniques. Divided into four segments, 15-Minute Results allows you to concentrate on specific body parts or combine for a total body workout.
Recounts the authors troubled childhood in a famous family haunted by depression, alcoholism, mental illness, and suicide, and shares her own experiences with depression, eating disorders, and OCD, and how she learned to overcome these issues.
