Zinczenko, David

A collection of 125 comfort food recipes for meals that are low-calorie and taste like popular higher-calorie dishes from restaurants.

Presents nutritional information for hundreds of popular brand name and restaurant foods, with practical substitutions that can help people cut calories and fat and lose weight.

Provides nutritional facts for thousands of foods from fast-food restaurants to vending machine choices that children usually enjoy; and suggests healthier alternatives.

Offers dietary and nutritional advice to encourage weight loss with guidance on food selection from restaurants, detailing the calories, fat, sodium, carbohydrates, and related content information on thousands of menu items and providing healthier alternatives.

Provides nutritional facts for thousands of foods found in the supermarket; and suggests healthier alternatives.

Offers dietary and nutritional advice to encourage weight loss with guidance on food selection from restaurants, detailing the calories, fat, sodium, sugars, and related content information on thousands of menu items and providing healthier alternatives.

Provides nutritional facts for thousands of foods from fast-food restaurants to snacks to holiday meals; and suggests healthier alternatives.